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Table 2 Insomnia Severity Index (ISI) results

From: Assessment of a multi-ingredient dietary supplement on sleep quality: a randomized, double-blinded, placebo-controlled crossover clinical study

 

Baseline

Placebo

Treatment

p

Overall

13.80 ± 1.77ab

10.80 ± 1.77a

11.00 ± 1.77b

a 0.0024

    

b 0.0049

Difficulty Falling Asleep

1.70 ± 0.39a

1.27 ± 0.39

1.13 ± 0.39a

a 0.0087

Difficulty Staying Asleep

2.16 ± 0.41a

1.52 ± 0.41a

1.76 ± 0.41

a 0.0099

Problem Waking Up Too Early

1.91 ± 0.41a

1.18 ± 0.41a

1.41 ± 0.41

a 0.0136

How Satisfied With Your Sleep

2.46 ± 0.36

2.13 ± 0.36

2.16 ± 0.36

ns

Noticeable Impairment to Quality of Life

1.45 ± 0.30

1.35 ± 0.30

1.25 ± 0.30

ns

Worried/Distressed about Sleep Problems

2.07 ± 0.37a

1.67 ± 0.37

1.61 ± 0.37a

a 0.0294

Extent of Interference with Daily Functioning

2.04 ± 0.36

1.67 ± 0.36

1.67 ± 0.36

ns

  1. a b significant difference between the groups with the same letter of annotation. P values noted on the right side of table. Significance is indicated by a p value < 0.01. ns, nonsignificant. Overall score is on a scale from 0 to 28, a lower score meaning better sleep. All other metrics are on a scale from 0 to 4, with 0 being best. ± 95% confidence intervals